buzzoole code Socially Connected Consulting: Arm Blaster Workout

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Monday, November 1, 2010

Arm Blaster Workout

Here's an arm workout from Gabby Reece. Many of the workout DVDs I have include these exercises, but it's nice to have them in one place if you just want to concentrate on arms for a day. She's really good with the explanations on how to do the exercises and showing us perfect form. And just look at her arms. It's working for her;-)

Sent to you by Kelly via Google Reader:

via The Official Website of Gabby Reece by Editor on 10/31/10

Beginner Workload: 2 Rounds / 10-12 Reps
INT-Advanced Workload: 4 Rounds / 12-15+ Reps

1. Dumbbell Bicep Curl / Shoulder Press
up together down together
2. Dumbbell Triceps Kickback
keep elbows high and locked in
3. Pushups
ok to do on knees – keep head up, straight with spine – if you begin to lose your form stop
4. Dumbbell Open and Close Bicep Curl
two part move – bicep curl front then to the side for 1 rep
5. Dumbbell Tricep Pushup
keep elbows in close to your ears
6. Dumbbell Flys
sit back into your glutes, bend over and lift weight out to the side
7. Dumbbell Bent Over Row
use one leg for support or sit back and row with both arms using back muscles
8. Plank Row
this is tough – do on your toes or knees
9. Rotator Cuff
use light weight, go down to a natural distance

Things you can do from here: