I love FitnessBlender.com! They have some of the greatest workouts and fitness advice. So happy when I heard they would be offering a meal plan. For me the hardest part of weight loss is the diet. Working out is something I do every day, but eating right...eating clean is really tough for me.
I decided to try their meal plan. The meal plan is for 4 weeks. Daniel and Kelli worked with registered dietitians and nutritionists to create this program. I decided to go with the Omnivore plan. They offer a vegetarian and vegan programs. There are 3 meals and 3 snacks. Most of the food you need to buy for this plan is what I usually by every week. There are 5 different calorie allotments. Because I workout hard almost every day I chose the 1800 calorie plan. It's easy to get enough food to satisfy me. I don't feel hungry between meals.
The meal plan is very simple to follow. They measure everything out for you. Instead of just telling what to eat they provide precise measurements. For example one of the meals has .66 cup of oatmeal. I have noticed that there are many meals and snacks with eggs. I do find myself substituting lean meats for the eggs. Also I do the same with any meals that contain mushrooms. Here's a sample meal from the plan!
I like this plan because each meal and snack is real food. Not a shake, smoothie or soup. It's very thorough and it doesn't feel like a diet, but a way of life. Go to FitnessBlender.com to check out their workouts and meal plans. I highly recommend them.
Disclaimer: Please consult a physician before beginning any fitness or diet program. Results may vary.