The Elements of Review is now Socially Connected Consulting. My mission is to help brands/businesses connect to the right social media platforms for the best results. Let me help you get started! Make the connection!
Create. Engage. Grow Your Business
Tuesday, May 1, 2012
Jeanette Jenkins Bikini Bootcamp DVD
Jeanette Jenkins was born and raised in Canada. She is now internationally known as the Hollywood Trainer. She has been featured on the Dr. Oz show and The Doctors. She's also been featured in Fitness, Shape and Health magazines. Her roster of clients include Serena Williams, Robin Thicke, Tia Mowry, Christina Applegate and Kelly Rowland. Ms. Rowland was also featured in her Sexy Abs DVD.
If you are looking to get bikini ready then Bikini Bootcamp is the DVD for you. There's a 5 minute warm-up with some great music. I found myself wanting to dance during the warm-up.
Cardio Camp is the next section of the DVD. The Cardio Camp is 28 minutes and is broken down into 5 circuits. She teased me with the first circuit. I said to myself 'Oh this is so easy. I got this!' Then starting with the second circuit it's like she flipped a switch and we were off and running. It includes kickboxing and plyo. My two favorite types of cardio. Next it was time to do some strength training. Chisel Camp is 25 minutes and was fun and challenging. I used 8-10 lbs dumbbells for the two circuits in the Chisel Camp. Jeanette recommends 8-10 pound dumbbells for circuit one and 3-5 pounds for circuit two. My heart rate stayed elevated through both Cardio and Chisel Camp. I needed Lebron's headband during this workout. Tons of sweat pouring down my face. I burned an average of 9 calories per minute while doing Cardio and Chisel Camp!
Jeanette is cheerful and a great motivator. Whenever she said "Don't rush it." I felt like she could see me through the screen. Her cues were good. I was able to keep up. She also had moves in this DVD that I had never seen in any other DVD. And if you follow my blog Beauty, Fitness & Health...Oh my! you know I have well over 60 workout DVDs. I love being challenged with new moves!
The next section was the Ab Camp. It's only 9 minutes. I wondered to myself 'How am I going to get a complete abs workout in nine minutes?' Well, she found a way with six tough moves. With two of the exercises you use a 10 lbs dumbbell. We did the exercises 2 times through and hit the lower abs and obliques. Two problem areas for me.
The DVD ends with a relaxing stretch that lasted for eight minutes. I really loved it and felt energized at the end. This is a great overall DVD to get you ready for summer. I will be giving away 1 copy of Bikini Boot Camp to one lucky winner. The giveaway ends May 19, 2012 at 12:01am. The winner will be chosen via Rafflecopter. Thanks Jeanette for providing the DVD to giveaway;-)
a Rafflecopter giveaway
Subscribe to:
Post Comments (Atom)
Hi,
ReplyDeleteI have a quick question about your blog, do you think you could email me?
David
I really want to lose 20 lbs this summer. I'm visiting my family in Nov, I want to look good.
ReplyDeletee-subscriber
ReplyDeleteThank you for entering and subscribing;-)
ReplyDeleteI would like to lose my last 5 lbs of baby weight (and maybe a few more!)
ReplyDeleteI think this DVD will help you lose the baby weight! Burns a ton of calories! Thanks for entering;-)
ReplyDeleteI have gained back 10 pounds I'd lost - so I really want to get rid of that AND tone up!
ReplyDeleteYeah right now I'm trying to lose my final 10. I'm with ya! Thanks for entering;-)
ReplyDeleteI really need to work on getting fit and to lose weight while summer is here.
ReplyDeletescrappin_sis02 at yahoo dot com
I think it's easier in the summer to get moving because of the great weather and you always want to be outside. Thanks for entering;-)
DeleteMy fitness goals are really just to get moving again!!
ReplyDeletehiwendyhi at yahoo dot com
That's a good start! Thanks for entering;-)
DeleteMy summer fitness goal is to lose the rest of my baby weight.
ReplyDeletecoolwhip715(at)hotmail(dot)com
Trying to lose my final 10 as well. Thanks for entering;-)
DeleteThis comment has been removed by the author.
ReplyDeleteIam a small girl, I dont need to loose weight, but I do like to exercise to tone up, for some muscle.
ReplyDeletesunniewoodyplus2 atmsn.com
Having a toned lean body is something I want too. Thanks for entering;-)
Deletei just want to tighten up my tummy and i would be sooo happy
ReplyDeleteTummy trouble. Yeah I understand that. Lately been doing a lot of burpees and noticed my lower tummy getting flatter. She does burpees in this DVD! Thanks for entering;-)
ReplyDeleteI just need to tone up ... specifically my legs!
ReplyDeletecouponshanda (at) yahoo (dot) com
Working more on toning up my arms. Thanks for entering;-)
ReplyDeleteprado23maria@hotmail.com
ReplyDeleteI want to lose my baby belly
Did the workout this morning. Burned an average of 10 calories per minute with Cardio & Chisel Camp! You will definitely lose that baby belly;-) Thanks for entering;-)
Delete