The Winners of the Sculpt Dynamics DVDs are.......

a Rafflecopter giveaway Congrats to Sherri, Kayla, Debbie and Lauren! I will be sending you all emails. You will then have 48 hours to respond to the email. If you do not respond within the 48 hours I will have to choose another winner. Once again congratulations!

Purely Bulk Supreme Seeds

I've been hearing for a long time about how chia seeds are so good for you. Because of this I've been wanting to try chia seeds for a while because of the anti-oxidants, omega-3s and other health benefits.   I've been eating flax seeds for a couple of years now.. Flax seeds have omega-3s and fiber. So imagine how I happy I was to find a product with flax and chia seeds.

Purely Bulk Supreme Seeds from the package: Supreme Seeds are a source of omega-3 fatty acids and dietary fiber.  Not only does it have flax and chia seeds, but also hemp and sesame.  Hemp seeds have omega-3s, iron, magnesium, zinc, phosphorus and is a good source of protein with 20 amino acids. Sesame seeds are a good source of B vitamins, iron, magnesium, zinc, phosphorus, copper and manganese.

Because Purely Bulk Supreme Seeds are so full of good things I put it in everything. Including smoothies, oatmeal, salads, soups, stews, muffins and pancakes. I am so happy I found this product.  I bought it in April and use about 3 tablespoons a day.  I still have about 1/3 of the package left.  You can find Purely Bulk Supreme Seeds at Purelybulk.com  and Well.ca
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Purely Bulk Soya Protein Powder

I love to have protein smoothies after my workouts.  I'm always on the hunt for protein powders to put into my smoothies.  I was on the Well.ca website and found Purely Bulk Soya Protein Powder.  I decided to try it because it was reasonably priced at $8.19.

This was a nice protein powder.  It has 12 g of protein per serving.  It mixed easily in smoothies, soups and oatmeal.  There is a mild pleasant flavor.  It doesn't overpower your food or drink. I used Purely Bulk Soya Protein Powder every day and it lasted 4 weeks. So, I would recommend this protein powder. You can find  Purely Bulk Soya Protein Powder at PurelyBulk.com  and Well.ca

Getting College Textbooks Couldn't Be Easier!

Textbook rentals is a great idea! The best thing I've ever done in my life was to get a college degree and of course marrying my husband and having our children.  The university I attended was expensive.  The courses were expensive and so were the textbooks.  Every semester I would sign up for my classes and then head downstairs to the bookstore along with hundreds of other students looking for my textbooks. It was sometimes frustrating because there were times the textbooks wouldn't be available or if they were the price tag would make me want to cry.  I remember paying 95.00 for one textbook!  I knew at the end of the semester I could sell it back to the bookstore and get half my money back, but sometimes they wouldn't take it back because the instructor would be using a different textbook the next semester.

Nowadays students have another option, they can rent textbooks. Textbook rentals couldn't be easier.  You search for the textbooks using the barcode, author name, keyword or title.  Rent the textbook using the easy to navigate website, receive the textbook shipped to you for FREE and you can send back the textbook rentals for FREE of charge in the envelope provided to you.  What could be simpler?! And you know as a college student there is enough stress with your classes.  At least you know getting your textbooks can be stress free.  I wish we had this when I was in college. Check out their website for easy textbook rentals!

You Can Make Eczema and Psoriasis Disappear with Flexitol

My daughter has really bad eczema and it seems to flare up in the spring and summer. I've tried many products to treat it. I wanted something natural without steroids. I went on the Well.ca website to search for a new product. I decided to try Flexitol because it's said to treat eczema and psoriasis with a blend of homeopathic ingredients, herbal extracts and essential oils. Flexitol doesn't have cortisone, steroids, parabens, nut oils and coal tar.

Flexitol makes eczema and psoriasis disappear!

This is a great product. I noticed a change in my daughter's skin the very next day. The redness was gone and her skin was smoother. She had less itching and dryness which meant less scratching and damage to her skin. I use Flexitol on my daughter's skin every day.

My daughter doesn't like the scent. To me it's not bad. It kind of smells like tea tree oil to me. But the scent goes away within a few minutes of application. It blends in quickly and easily. Not greasy at all. I highly recommend this product. Flexitol is also available at Amazon.

Disclaimer:  I received no monetary compensation for this review.  The views are my own and results may vary.  

The winner of the Tropical Traditions Giveaway is......

Sculpt Dynamics With Sylwia Wiesenberg

Tonique is unique and basic. Tonique was created by women for women. The Tonique lifestyle is not to deprive yourself. Sylwia believes you can have what you want just in moderation. Just eat less, but enjoy everything. Sylwia Wiesenberg is a mom of two and understands what it's like to have a body that could look a little better. She wants you to feel confident. Sylwia feels a woman should be a bit selfish and take the time to take care of herself. Take some "Me Time." Even if it's just spending an hour a day working out with her. A woman should take the time to escape and reflect on herself. During this time you should involve movement.

 "Make yourself number 1!"-Sylwia

I've been doing Tonique workouts off and on for two years. I really love her positive personality. You can feel her passion for fitness and movement come through the screen. Sculpt Dynamics is a mixture of cardio and sculpting like many of her other workouts, but there are some differences. First the music is mostly jazz. Something you don't usually hear in a workout DVD. Second, there is a lot more dancing in the DVD than usual. Third, there's one DVD for the cardio sculpting of the entire body and another DVD just for the arms.

"Your goal should always exceed your expectations!"-Sylwia

Sylwia's workouts are always challenging. You don't need to use dumbbells or weights.  If you do she recommends you use 2-3 pound weights. She works every muscle in your body in many different angles. Sculpt Dynamics is definitely an advanced workout. She doesn't have a modifier. Listen to your body. If you find a move too difficult modify it yourself, dance or walk in place. Some movement is better than nothing. Most of her workouts focus on the lower body. I think that's why she has a separate DVD just for the arms this time. You still get a cardio workout during the arms DVD. Just not as much as disc 1.

Check out ToniqueFitness on YouTube!

I liked these workouts. Disc 1 is the cardio sculpting for the whole body. You are sculpting your body and getting your heart rate up at the same time. Disc 1 is two hours. I haven't done the entire DVD on one day. I usually split them into 2. Disc 2 is 40 minutes and is just arms sculpting. Like I said before you do get a cardio workout with this one as well, but most of the DVD is focused on the arms. Sometimes she doesn't cue you to let you know when to change from a single to a double in the exercise for example. So,you have to keep your eye on the screen.

Sylwia cooking and working out on Windy City Live!

I contacted Sylwia because I wanted to review and giveaway her latest DVD. She didn't offer just one DVD, but 4 DVDs for me to giveaway to 4 of my readers. She's such a sweetheart! Thanks Sylwia;-)  You can enter using the Rafflecopter widget below.  Giveaway ends June 25, 2012 at 12:01am EST.



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